The Good & Bad of Consistency

Keto & Running: My solution to a year-long plateau.

Summary: last posted workout was nice, I have been at a year-long weight loss plateau. I am trying a new way of eating. I am going to start running. Going to be positive that I will see results with this new routine!

Woah! Okay, I took too long to post again. That is the bad type of consistency. But, I feel assured that my (non-existent) readers will forgive me as I get used to this new routine.

Last time we spoke I was aiming to follow an at-home workout guide that was 1 week long. You could also put it on repeat and get multiple uses out of it. My review: I enjoyed it. It did get my heart rate up and really didn't take long at all. Most days it took somewhere between 17-20 minutes. That's not too bad considering 0 minutes would be better.

So for the last year, my weight has held steady. That sounds good, right? It is since I didn't' gain weight. But, it's not so good when your real goal is to LOSE weight. That's the worst kind of consistency. I had met my plateau. I have counted my calories and I have not. I have worked out 2 hours a day and I have not worked out. Nothing seems to get me through to that next level of fitness.

Experiment #1000: Keto & Running. After much research and talking with my husband (he's a fitness fanatic) I have decided to follow this way of eating. I'm highly intrigued and 2 days in. I know that running does really well for my body. The one time I was at my lowest weight I was running 3 miles a day.

Okay. So here it goes! I have to give it a few months before I say it doesn't work (here is where consistency is key!).

Push-ups, Protein, & Positivity!

Alright, I don't know about you... but Monday's are the best day to put forth your good intentions for the week and vow to get sh*t done! I find that it helps to set small short-term goals. Instead of saying that you'll commit to something for 3 months, try 3 days. So, here is this week's game plan. Short and simple.

Number 1: I will follow this 1-week at-home exercise guide. I like it because it requires no equipment, you can do it in the comfort of your own home, you can watch TV or a movie while you complete each day's task, and it's not time-consuming. 

Number 2: I will eat at (or below) my prescribed calorie goal, filling my meals with healthy fruits, vegetables, and proteins. One of my favorite websites to determine your personal calorie needs is this one. BUT! This website is not a substitute for visiting a dietitian. 

Number 3: I will complete all three circles on my apple activity tracker, daily. 

I also have a big day this week. I have an interview! So... wish me luck. But I'd prefer to not break a leg. (Insert awkward laughter here, ha ha)

I'm excited to use this as a mutual platform of motivation. If you feel so inclined, follow this 7-day program with me. It's short. IT'S ONLY 7 DAYS! We can all do anyyything for onlyyy 7 days. That's what I'm telling myself anyways! 

So, you may think this is another "New Year's Resolution" post, to eat healthy and workout more. It's not. I've always tried to do these things. I am most likely transitioning to a night shift schedule and would like to make sure my body is in its tip-top shape to handle this new challenge. Find your reasons before you start. It'll make a big difference in your progress. 

Good luck in this new week ahead. Face it with bravery and onward march! 

* As a small disclaimer. I will not be posting any actual numbers on this blog. This includes my weight & calorie goals, etc. Before following any calorie goal, meal plan, or exercise regimen please consult with your physician or be aware of your personal limits and restrictions. 

Hi, It's Nice To Meet You.

Hi. My name is Brittany. I wanted to start this blog so that I could share with you all of the happenings of my life. You may find that you relate to some of it, hopefully... because that's the point!

I'm a 25 year old workin' woman, with three dogs and a husband. I live in rural Tennessee and have just earned my certification as a CNA (Certified Nursing Assistant). I choose to follow a gluten free diet, and I'm always making changes to my nutrition/exercise regimen.

If you have any questions, comments, or suggestions - please feel free to comment on a post. I'll be looking forward to your feedback. Have a cheery day!